The conscious control of one’s pace and/or depth of breathing. There are several methods, but all are rooted in ancient healing practices, known to reduce stress and induce states of bliss. Conscious breathing increases the amount of oxygen that the body and brain can access, which stimulates the release of hormones like oxytocin that are linked directly to pleasure, stamina, and whole-body relaxation. Breathwork is often highly connected to arousal and libido for precisely these reasons.
What's Your Reaction?