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Home » Pelvic Pop Quiz

Pelvic Pop Quiz

by Archita Kedia

January 7, 2022

Is maintaining Pelvic Health Important?

Yes, absolutely maintaining pelvic health is very important

Not so often, but occasionally yes

No, it’s not important

Correct! Wrong!

Pelvic Exercises can help with…..

Preventing stress-induced urine leakage

Aid vaginal health post-childbirth

Reduce the risk of pelvic organ prolapse

All of the above

Correct! Wrong!

What are the signs of Pelvic Health Concern?

Urinary Issues/Incontinence

Constipation /Bowel Strains

Pain in the Pelvic Area

All of the above

Correct! Wrong!

Can bad Pelvic Health affect your mental health?

Yes it causes a lot of stress

Not so sure about this

No, it can hamper everyday life activities though

Correct! Wrong!

What are the consequences of a bad pelvic health?

Weak Pelvic FloorThese are an important group of muscles located underside of... More

Urinary incontinence

Pelvic organ prolapse

All of the above

Correct! Wrong!

What is Urinary Incontinence?

Urinary incontinence means a person leaks urine by accident

Urinary incontinence means when a person feels burning sensation while peeing

Urinary incontinence means a person does not urinate much

Correct! Wrong!

What should one do to maintain good pelvic health?

Consume ample fluids and fibre

Strengthen Pelvic Floor muscles by indulging in Pelvic and Kegel Exercises

All of the above

Correct! Wrong!

How do Kegel Exercises help maintain pelvic health?

It helps strengthen vaginaThe vagina is a flexible and muscular reproductive organ in ... More and pelvic floor muscles, and helps deal with Urinary incontinence

Helps eliminate joint pains in the lower part of the human body

All of the above

Correct! Wrong!

Who should indulge in Kegel/Pelvic Exercises?

Kegel Exercises are meant only for Women

Anyone suffering from a weak pelvic floor should indulge in kegel exercises

Mothers - post pregnancyPregnancy is the state of carrying a developing embryo or a ... More should perform kegel exercises

Correct! Wrong!

How can one do Kegel Exercises ?

Kegel Exercises are done using Kegel BallsKegel balls are small, weighted balls attached to a tether, ... More

Freehand exercise is a common way to do kegel exercises

All of the Above

Correct! Wrong!

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Archita Kedia January 7, 2022

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